Start your mental wellness journey from the inside out with me!
If you’ve been following me for sometime, you know that I consider it wholly important to talk about the holistic connection between nutrition and mental health.
When you think about the gut-brain connection, what you put in your body makes up the building blocks of your brain chemistry.
What we eat can either help power, protect or disrupt our cells when digested to the molecular level.
When you think about the gut-brain connection, what you put in your body makes up the building blocks of your brain chemistry.
What we eat can either help power, protect or disrupt our cells when digested to the molecular level.
We also account for the
gut-brain axis.
In fact, many refer to the gut as “the second brain”. This is because research has found that there is a line of communication transmitting directly between the intestines and the brain called the ENS (or Enteric Nervous System).
There are hundreds of millions of neurons located within this digestive tract which are connected to the brain through the nervous system. So yes, what you digest is directly interacting with your brain.
There are hundreds of millions of neurons located within this digestive tract which are connected to the brain through the nervous system. So yes, what you digest is directly interacting with your brain.
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"Ever since more deeply discovering the direct connection between nutrition and my energy and mental state, I can honestly I’ve had a noticeable change in focus, motivation and the upside of my emotional health. And I want others to experience the same if not more!"
*These statements have not been evaluated by the food and drug administration. This product is not intended to diagnose, treat, cure or prevent any disease.